Why Hemorrhoids Are Rising Among Young Adults in Their 30s and 40s

Hemorrhoids are increasingly affecting people aged 30 to 40. Poor dietary habits and lifestyle choices play a major role in this trend. Experts point to low fiber intake, dehydration, and long periods of sitting as key factors.

Modern diets often lack fiber and water. Processed foods, fast food, and refined carbohydrates contribute to this deficiency. Without enough fiber, bowel movements slow down, causing constipation and straining during defecation.

Hard stools increase pressure on the veins in the rectal area. Over time, this pressure weakens venous walls and disrupts blood flow. The result is swollen hemorrhoidal nodes, which can become painful or bleed.

A sedentary lifestyle makes the problem worse. Sitting for long hours reduces circulation in the pelvic region, leading to blood pooling. Combined with dehydration, this further damages microcirculation and speeds up hemorrhoid development.

While general risk factors like constipation, low-fiber diets, and obesity apply worldwide, no specific data confirms a rise in hemorrhoid cases among 30- to 40-year-olds in Russia linked to these causes.

The rise in hemorrhoids among younger adults highlights the need for dietary and lifestyle changes. Increasing fiber intake, staying hydrated, and avoiding prolonged sitting could reduce strain on rectal veins. These adjustments may help prevent the condition from worsening over time.