UK children fall short on dairy—experts warn of weaker bones and injury risks

Children in the UK are not eating enough dairy, according to recent guidelines. Experts warn that low intake can lead to weaker bones and a higher risk of injury. They also highlight the importance of calcium and vitamin D for growth at all ages. The recommended daily amount varies by age. Boys and girls aged 4 to 8 should have 2.5 cups of dairy each day. Those between 9 and 18 need 3 cups.

Fat-free or low-fat options are advised over whole milk and regular cheese. Milk and yogurt are preferred to cheese because they contain less saturated fat and sodium, along with more potassium, vitamin A, and vitamin D. Dairy provides essential nutrients like protein, carbohydrates, and minerals for development.

For children with lactose intolerance, alternatives are available. Lactose-free milk, yogurt, and cheese, as well as soy milk, can replace traditional dairy. Adding these to meals and snacks helps meet daily requirements. Meeting dairy recommendations supports bone density and lowers injury risk for young athletes. Insufficient intake increases the likelihood of conditions like rickets. Parents are encouraged to include suitable dairy products in their children’s diets.