Keto Diet Risks Exposed: Why Medical Checks Are Non-Negotiable

The keto diet has gained popularity as an effective method for weight loss. However, medical experts warn it is not suitable for everyone and requires careful health monitoring. The diet focuses on high fat and protein intake while strictly excluding carbohydrates. Some experts believe it works by addressing insulin resistance, a condition linked to weight gain.

Before starting, a full health assessment is crucial. An abdominal ultrasound checks the gallbladder’s condition, while a neck vessel ultrasound rules out atherosclerosis. Blood tests are essential both before and during the diet to track progress and risks.

Uric acid levels must be monitored to prevent kidney stones and gout. Regular cholesterol checks, including LDL, are also advised. The diet is strictly off-limits for those with digestive disorders or cardiovascular diseases. Sudden changes in eating habits can also create serious health risks. While the keto diet can aid weight loss, it demands thorough preparation and ongoing medical supervision. Without proper checks, the high-fat, low-carb approach may lead to severe complications for some individuals.