Spring Diet Hacks to Strengthen Immunity After Winter

Spring brings a heightened risk of infections as the immune system recovers from winter. Mikhail Ginzburg, a leading Russian dietitian and Doctor of Medical Sciences, has shared advice on strengthening immunity during this vulnerable season. Ginzburg recommends including garlic and onions in every meal as natural seasonings. These ingredients are known for their immune-boosting properties. He also suggests adding fatty fish and fermented dairy products to daily diets to support the body’s defences.

For extra nutrition, he advises eating more berries in spring. Fresh or frozen options like blueberries, blackberries, and raspberries are rich in vitamin C and anti-inflammatory flavonoids. Citrus fruits, such as oranges and tangerines, can also help ward off colds and sustain energy levels.

As director of the Samara Research Institute of Dietetics and Diet Therapy, Ginzburg emphasises the importance of these foods. His recommendations aim to counter the increased threat of viral infections, including COVID-19, during the spring months. The advice highlights simple dietary changes to support immunity after winter. Garlic, onions, berries, and citrus fruits are practical additions to meals. These steps may help reduce the risk of seasonal illnesses.