Can Cheese Before Alcohol Really Prevent a Hangover?

New research suggests eating cheese before drinking alcohol could help reduce hangover symptoms. Scientists have found it may slow alcohol absorption and lower the toxicity of its byproducts. The advice comes from studies on both animals and humans. Acetaldehyde is a toxic byproduct of alcohol metabolism and is closely linked to hangovers. Animal studies showed rats given cheese before alcohol had lower blood levels of ethanol and acetaldehyde. This suggests cheese may act as a protective barrier in the digestive system, slowing alcohol absorption.

Sara Marín Berbell recommends eating a small amount of cheese before consuming alcoholic drinks. Cheese also contains calcium and B vitamins, which support the nervous system, brain, and muscles. Some research indicates it may reduce inflammation and lower the risk of liver damage from alcohol. While cheese may offer some protection, the best way to avoid a hangover remains moderate drinking and staying hydrated. The findings highlight a simple dietary step that could ease the effects of alcohol. Further studies may explore its long-term benefits for liver health.