Moscow's Top Dietitian Reveals the Truth About Skipping Breakfast

Moscow’s chief dietitian, Antonina Starodubova, has shared insights on the role of breakfast in a healthy diet. She states that skipping it may not harm those without health issues and with a stable weight. However, she emphasises the importance of regular meals throughout the day. Starodubova advises that breakfast, when eaten, should be balanced and varied. It should include proteins, fats, carbohydrates, vitamins, and minerals to meet the body’s needs. Recommended options are porridge from whole grains, low-fat dairy, and egg dishes with vegetables or fruits.

She also stresses the need for healthy cooking methods. Boiling, steaming, baking, stewing, and grilling are preferable. Frying is discouraged as a less healthy choice. While breakfast is not mandatory for everyone, Starodubova highlights its benefits when properly prepared. Regular, nutritious meals remain key to maintaining good health and energy levels.