Solingen's Glass Workshop Hosts Free Health Day with Wellness Activities for All Ages

A Health Day is set to take place at the Glass Workshop in Solingen on Thursday, June 27, from 16:00 to 20:00. The event will offer a range of activities focused on improving health, workplace wellbeing, and quality of life for all ages. Visitors can explore workshops on nutrition, movement, and recovery. At 16:30, nutrition consultant Sabine Naarmann-Kirschbaun will discuss fibre-rich, low-energy diets tailored for those aged 55 and above. Later, at 17:00 and 17:30, cooking demonstrations with food samples will take place at the dedicated cooking station.

Solinger Sportbildungswerk will lead a session on corporate health promotion at 19:00, featuring fitness assessments and a Kinetic tool workshop. Meanwhile, Natalia Amvrosiadis will provide office massages for just 1€ per minute throughout the event. For seniors, AWO-Seniorenarbeit is hosting creative memory training and gentle movement activities. Pflegedienstleitung Nastasja Kobe will introduce Libento Tagespflege Lochbachtal, offering guidance on day care options. At 18:30, Nicole Heiermann will lead a workshop on the Alexander Technique, a method for improving posture and reducing tension. Solinger Klinikum will also showcase Studiowelle 2, its mobile studio designed to aid patient recovery.

The Health Day brings together experts in nutrition, movement, and workplace health under one roof. Attendees will leave with practical tips on balanced eating, stress relief, and active ageing. The event aims to provide accessible, hands-on advice for a healthier lifestyle.