Sleepy Girl Mocktails Take Over TikTok as Sober October Trend Grows

Dry January, who? The sober-curious era starts today.

"Sober October" is taking over, with thousands of social-media users pledging to dial back their drinking habits through the spooky season. Every year, the sobriety challenge amasses thousands of posts, where some users claim that "being sober is pretty chill" and brings them a sense of stability.

But there's one thing not getting crossed off the menu: "Sleepy Girl Mocktails." These sweet, sleep-inducing drinks are trending for a reason. They're made with a secret ingredient: magnesium. And just ahead of October Prime Day, the trending supplement is on sale on Amazon.

Don't let the buzz fool you. According to the Mayo Clinic, magnesium plays a role in the production of melatonin, which helps regulate the body's circadian rhythm. Several studies have also indicated that magnesium supplementation may be effective in supporting sleep and mood.

Thousands of TikTokers are raving about their "Sleepy Girl" mocktails, blending scoops of magnesium with ingredients like sparkling water, lemon juice, cherry juice, and even coconut milk for a soothing bedtime drink.

Even influencer Nara Smith has jumped on the trend. In a clip posted last year, she shared that she was struggling with her sleep during her pregnancy, and her midwife recommended a tart cherry and magnesium mocktail to help her unwind at night.

"I've actually been drinking it, and I feel like it's been helping," she revealed, before showing a clip of her husband, Lucky Blue Smith, face-down in bed the next morning.

The BioEmblem Triple Magnesium Powder Drink is among the top-selling magnesium supplements available on Amazon, formulated with 350 milligrams of highly absorbable magnesium glycinate, gluconate, and taurate to support everything from nerve function to energy production.

BioEmblem Triple Magnesium Powder Drink

Users rave about its numerous benefits, minimal side effects, as well as the tasty passionfruit flavor, which makes it easy to mix into a variety of drinks for a unique twist on their zero-proof drinks.

"This powdered combination is gentle on my stomach, has no issues, and delivers on relaxing sleep without muscle cramps. I just take it at night after the evening meal, and I'm ready for a peaceful night's slumber, " one reviewer shared.

Ready to trade the bar tab for better sleep? The BioEmblemformula typically retails for $30, but ahead of Prime Big Deal Days, shoppers can scoop it up for 27% off. Sweet dreams!

BUY NOW $21.99

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This article was written by Miska Salemann, our website Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform - often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.