Seollal's Feast Dilemma: How to Enjoy Korean New Year Without the Bloat

Seollal, the Korean Lunar New Year, is one of the country's most important holidays. Families gather to honour traditions, share meals, and reconnect after long separations. But the festive feasts—rich in aldo and grease—can sometimes lead to discomfort if not enjoyed mindfully.

In 2023, a record 31.4 million people travelled across South Korea for Seollal, the highest number since the pandemic. Many reunited with relatives to perform ancestral rites and enjoy elaborate meals together. Classic dishes like tteokguk (rice cake soup), galbijjim (braised short ribs), and jeon (savoury pancakes) take centre stage during celebrations.

While these foods hold cultural significance, they can also pose health challenges. A single 700g bowl of tteokguk contains 588 calories, a 300g portion of galbijjim has 256 calories, and 200g of jeon packs 323 calories. Overindulgence may cause bloating, stomachaches, or spikes in blood sugar and blood pressure. The high fat content in many dishes can also slow digestion and increase neutral fat levels.

To ease the strain, nutritionists suggest starting meals with fibre-rich namul (seasoned vegetables) or protein before moving to carbohydrates. Small adjustments, like swapping flour for buckwheat or chickpea powder in recipes, can make traditional dishes lighter. Keeping regular eating times and avoiding excessive portions helps maintain balance during the holiday.

Seollal remains a time for celebration, but mindful eating can prevent post-feast discomfort. Simple changes to ingredients and meal order allow families to enjoy the festivities without compromising health. With travel and gatherings at an all-time high, many will be looking for ways to savour the holiday—responsibly.