Novak Djokovic's secret to dominance at 38 isn't just skill—it's science

At 38, Novak Djokovic remains a dominant force in men's tennis. His record 428-week reign as world number one faces challenges from younger rivals like Carlos Alcaraz and Jannik Sinner. Yet, Djokovic credits his enduring success to a strict routine focused on body, mind, and soul.

Djokovic's journey to longevity began in 2009 when he discovered his gluten intolerance. Cutting out gluten and dairy transformed his health, improving his breathing, sleep, and recovery. Since then, he has maintained a gluten-free, plant-based vegan diet to sustain energy and resilience.

Beyond diet, Djokovic relies on mindfulness meditation and breathing exercises. These practices help manage stress and maintain emotional balance. He views mental and emotional well-being as just as vital as physical training.

His approach extends beyond personal habits. Djokovic advocates for individualised wellness, urging others to find what works best for them. Despite his age, his disciplined lifestyle keeps him competitive against the sport's rising stars.

Djokovic's combination of diet, mindfulness, and self-awareness has prolonged his career. His methods offer a blueprint for athletes seeking endurance and peak performance. As he defends his top ranking, his holistic strategy remains central to his success.