New US Dietary Guidelines Push for More Whole Foods and Protein

New Dietary Guidelines for Americans have been released, focusing on whole foods and healthier eating habits. The updated advice encourages higher protein intake, more fibre, and a shift away from processed products. Experts have welcomed some changes but called for further research on protein sources.

The guidelines now recommend eating 1.2 to 1.6 grams of protein per kilogram of body weight daily—an increase from the previous 0.8 grams. Protein should come from both animal and plant sources, ensuring a varied diet. Full-fat dairy products are also highlighted as part of a balanced eating plan.

Fibre-rich and fermented foods are now strongly promoted. The advice includes eating three servings of vegetables and two servings of fruit each day. However, 100% fruit and vegetable juices are limited, along with foods containing artificial additives.

Healthy fats, such as olive oil, butter, and beef tallow, are preferred for cooking and meal preparation. The guidelines also urge cutting back on added sugars, refined grains, and highly processed foods. Sugary drinks and artificial sweeteners are discouraged.

The American Heart Association supports the focus on reducing processed foods and added sugars. But it has asked for more studies on the long-term effects of increased protein intake and its sources.

The updated guidelines push for more whole grains, natural fats, and protein while limiting processed items. They also call for moderation in juice and artificial ingredient consumption. Health organisations continue to review the evidence behind these dietary changes.