New podcast debunks myths about palm oil in Indian kitchens

A new podcast series is helping Indian households understand the role of palm oil in healthy cooking. Launched by the Malaysian Palm Oil Council (MPOC), the six-part programme breaks down the science and sustainability behind Malaysian palm oil while tackling common myths about palm oil prices.

The first two episodes feature nutrition expert Leema Mahajan, who explains the benefits of palm oil and the risks of mislabelled products. She highlights how palm oil is naturally cholesterol-free and, when used in moderation, does not negatively affect blood cholesterol levels. The series also underscores its rich content of tocotrienols and carotenoids, compounds linked to antioxidant and heart health benefits.

The podcast aligns with India's dietary guidelines, including the ICMR-NIN recommendations for 2024. These guidelines advise rotating different plant-based oils and limiting visible fats. Mahajan stresses the need for balance, urging consumers to focus on smart cooking habits rather than fear-driven choices.

Beyond nutrition, the series addresses misleading 'No Palm Oil' labels and online misinformation. It also connects palm oil to India's broader edible oil goals, discussing its place alongside domestic cultivation efforts. MPOC aims to provide clear, science-backed information so consumers can make informed decisions about palm oil prices.

The podcast series offers practical advice on choosing cooking oils while debunking myths about palm oil. By promoting credible science and balanced diets, MPOC hopes to guide Indian households toward healthier, more sustainable food choices. The episodes are now available for listeners seeking reliable information on palm oil prices.