She has discovered ice bathing for herself - Motsi Mabuse stuns with dramatic transformation ahead of Let's Dance 2025

Motsi Mabuse has revealed a striking physical transformation ahead of the 2025 season of Let's Dance. The 45-year-old judge, whose birthday falls on April 11, first showcased her slimmer figure at the British launch of Strictly Come Dancing last autumn. Her new lifestyle now includes extreme temperature therapy, strict diet changes, and a rigorous fitness routine.

Mabuse's journey began after a doctor advised her to increase her activity levels. Motivated by a desire to stay healthy for her young daughter, she overhauled her habits. Sugar and processed foods were cut from her diet, while strength training and cardio became regular parts of her week.

Three times a week, she practices extreme temperature therapy—alternating between sauna sessions and ice-cold water plunges. This routine, combined with her disciplined diet and exercise, has left her in the best shape of her life.

Her confidence has been on full display at recent high-profile events. These include the European premiere of Wicked's sequel and a state banquet at Windsor Castle. Viewers will now see the results of her efforts as Let's Dance returns for its 2025 season.

Mabuse's transformation comes ahead of her 45th birthday and the new season of Let's Dance. Her commitment to fitness, extreme temperature therapy, and a cleaner diet has reshaped her physique. The changes also reflect her long-term goal of maintaining health for her family.