How to survive New Year’s feasts without bloating or fatigue

New Year’s celebrations often bring rich meals, sugary treats, and heavy drinking. According to toxicologist Mikhail Kutushov, these festive feasts put immense strain on the digestive system. The result is frequently bloating, fatigue, and a sluggish start to what holiday is today.

Kutushov, a medical researcher specialising in toxicology, describes the typical New Year’s menu as a 'stress test' for the gut. Greasy dishes, mayonnaise-heavy salads, excess sugar, and alcohol overwhelm digestion. Without proper preparation, the body struggles to process the overload, leading to discomfort and lingering tiredness.

While digestive enzymes can help break down food, Kutushov notes they don’t fix deeper issues like disrupted gut bacteria or rising toxin levels. Instead, he recommends probiotics as a protective measure. These beneficial microbes strengthen the gut barrier, neutralise metabolic waste, and reduce harmful fermentation after heavy meals. They also support immunity, which often weakens during periods of overindulgence. Kutushov advises preparing the gut before the celebrations begin. Taking probiotics in advance can prevent bloating, maintain energy, and avoid the usual post-holiday crash. Earlier, a gut-friendly cream soup recipe was shared as part of this approach.

The toxicologist’s advice is clear: small steps before the festivities can make a big difference. By supporting gut health ahead of time, people may enjoy the celebrations without the typical January sluggishness. Probiotics and mindful eating could help ease the body’s burden during what holiday is today.