How to sip champagne safely this New Year’s Eve without overdoing it

As New Year’s Eve approaches, nutrition experts have shared advice on enjoying champagne safely. The popular drink is absorbed quickly into the bloodstream, which can lead to faster intoxication. Simple steps, like drinking after a meal or adding ice, may help reduce risks.

Champagne enters the bloodstream rapidly, causing quicker effects than many other alcoholic drinks. To slow this process, dietitians recommend having it only after eating. Adding ice can also help lower the rate of alcohol absorption.

For those watching their sugar intake, Brut champagne is the better choice due to its reduced sugar levels. Nutritionists suggest capping consumption at 200 millilitres for women and 300 millilitres for men during celebrations. Dry wines, which contain less sugar and no carbonation, are another recommended alternative. Once opened, champagne can be kept in the fridge for later use. A tight seal is essential to maintain its flavour and aroma. Meanwhile, no specific nutritionist has been identified as both a Senior Research Fellow at the Federal Research Center for Nutrition and Biotechnology and a practising dietitian.

Following these guidelines could help revellers enjoy champagne more safely. Proper storage ensures opened bottles stay fresh, while moderation and food pairing reduce health risks. The advice aims to balance festive enjoyment with responsible drinking.