How to savor kulich this Orthodox Easter without the guilt

Moscow's chief dietitian, Antonina Starodubova, has offered advice on enjoying kulich—the traditional Easter bread—without overdoing it. She suggests sticking to small portions to avoid digestive discomfort during the celebrations around the world. The festive treat holds deep cultural and religious significance across Russia and former Soviet countries.

Kulich has long been a centrepiece of Orthodox Easter celebrations. Rooted in Lenten traditions, it symbolises Christ's resurrection and is often blessed in churches. Families pass down recipes, with regional differences in spices and dried fruits—northern versions tend to be lighter, while southern ones are richer.

Starodubova recommends eating no more than 100 to 150 grams at a time. She also notes that slightly stale kulich, baked a day in advance, is ideal rather than fresh. While resisting holiday treats can be tough, she stresses that moderation helps prevent stomach issues from overeating.

The dietitian's guidance aims to balance tradition with health. A modest slice of kulich poses no risk for most people, provided portions stay controlled. The advice comes as families prepare to share the bread during Easter gatherings.