How the Glucose Goddess is changing breakfasts with science-backed hacks

Jessie Inchauspe, known online as The Glucose Goddess, has become a household name for her advice on managing blood sugar. The French biochemist, with 5.3 million Instagram followers, now stars in a new Channel 4 documentary called Eat Smart: The Secrets of the Glucose Goddess. Her approach focuses on simple dietary tweaks to avoid sharp glucose spikes after eating. Inchauspe’s popularity stems from her practical tips, including her well-known breakfast eggs recipe. Featured in her book The Glucose Goddess Method (New River Books, £12), the dish takes just 8 minutes to prepare and 22 minutes to cook. The recipe makes six muffins—enough for three portions—using ingredients like eggs, mushrooms, red pepper, broccoli, feta, and seasonings. Two muffins provide a filling breakfast, while leftovers keep in the fridge for up to two days.

She advocates for savoury breakfasts rich in protein and fat, a shift from traditional sugary morning meals. Her methods have won support from figures like Zoe founder Professor Tim Spector and TV presenter Davina McCall. Beyond recipes, Inchauspe has also launched an Anti-Spike supplement, priced at £49.50 per month, which she claims can cut post-meal glucose spikes by up to 40 percent. Her new Channel 4 series, *Eat Smart: The Secrets of the Glucose Goddess*, explores these ideas further, offering viewers science-backed strategies for better metabolic health.

The Glucose Goddess continues to expand her influence, from social media to television and supplements. Her focus remains on helping people control blood sugar through diet and targeted products. The documentary and her latest offerings aim to make glucose management accessible to a wider audience.