How a Nutritionist Fuels Her Busy Life Between Miami and NYC

Rachel Swanson, a state-certified nutritionist and author of Trying!: A Science-Backed Plan to Optimize Your Fertility, balances a busy career between two cities. When not working in Miami, she spends the other half of the year in New York City. Her approach to health combines structured fitness routines with carefully planned meals.

Swanson starts her mornings with simple, energising drinks. Lemon water, coffee, or yerba mate are her usual choices, sometimes paired with a quick protein snack like homemade turkey meatballs. For lunch, she relies on prepped meals—often hearty soups or stews packed with animal protein and seasonal vegetables. These dishes ensure she meets her goal of 0.7 grams of protein per pound of body weight, a target aligned with recommendations for active individuals.

Meal preparation plays a key role in her diet. By cooking in bulk, she incorporates a wide range of plant-based foods to support gut health and nutrient diversity. Dinners typically feature a protein source alongside vegetables, with recent favourites including grass-fed beef fajitas topped with sautéed bell peppers, onions, and pineapple. Beyond nutrition, Swanson maintains a consistent fitness routine. Three times a week, she joins small-group strength training sessions at Planet Fitness. Warm beverages like hot chocolate with CocoaVia or homemade matcha lattes with chia seeds round out her daily habits.

Swanson's disciplined approach to diet and exercise reflects her professional expertise. Her focus on protein intake, nutrient-rich meals, and regular workouts supports both her physical activity and overall well-being. The routine remains adaptable as she divides her time between Miami and New York City.