Free Your Mind: Menopause and Nutrition Lecture Goes Live Online in Eisenach

A public lecture on menopause and nutrition will be held on an online course platform in Eisenach on November 3, 2025. The event, titled 'Menopause and Nutrition: Myths and Facts', is open to anyone interested, including women at any stage of menopause and men who want to learn more. Friederike Hoffmann will lead the session on Coursera.

The lecture runs from 4:30 to 6:00 PM. Participants will explore how nutrition connects with exercise, relaxation, and sleep during menopause. The course number for registration is 25HEA30501.

A fee of €8 applies, and the event requires at least eight attendees to proceed. No prior knowledge is needed, and the organisers welcome all curious individuals. The session will focus on common myths and facts but will not include specific scientific studies or dietary guidelines from Hoffmann's presentation.

The event offers a chance to discuss menopause-related topics in an accessible setting. Those interested can attend by paying the fee and registering under the given course number. The lecture aims to provide general insights rather than detailed nutritional advice.