Free AI-Powered Workshop Helps Design Your 2026 Wellness Blueprint

A free live class on December 17 will help attendees design a personalised health plan for 2026. Using AI tools, participants will craft a step-by-step wellness strategy tailored to their individual needs. The session aims to cut through confusion and provide clear, actionable steps for the new year.

The workshop takes place at 10 AM PST (1 PM EST) and focuses on creating a 2026 Wellness Blueprint. Attendees will map out key areas such as nutrition goals, hormone and gut support, exercise routines, sleep and stress management, daily habits, lab testing schedules, and supplement plans. The class is structured to guide people through each element in real time.

No prior experience is needed, but participants should bring a notebook, a laptop or tablet, and any health-related questions. The session is ideal for those dealing with hormone shifts, autoimmune issues, low energy, or stress—as well as anyone seeking a structured, sustainable approach to wellness. By the end of the class, each attendee will leave with a customised plan generated with the help of AI. The goal is to move beyond generic advice and provide a clear, energising roadmap for long-term health.

The free event offers a chance to break the cycle of yearly restarts and build a realistic wellness strategy. Registration details have not yet been announced, but the class is scheduled for December 17 at 10 AM PST. Participants will gain a personalised blueprint to guide their health journey into 2026.