Dr. Mark Hyman's 15-Minute Baked Turkey and Veggie Power Bowl

A simple, healthy recipe for a baked turkey and vegetable dish has been shared by Dr Mark Hyman. The meal combines lean protein with seasonal vegetables and aromatic herbs. It takes just 15 minutes to prepare and serves four people.

The dish starts with preheating the oven to 190°C (375°F). Ingredients include diced carrots, yam, onion, beet, red bell pepper, and organic ground turkey. These are mixed in a bowl with olive oil, sage, basil, salt, black pepper, and optional chili pepper for extra heat.

Once seasoned, the mixture is baked covered for 20 minutes. After that, it's uncovered and returned to the oven for a further 10 minutes. The total cooking time ensures the vegetables soften while the turkey cooks through.

Each serving provides 220 calories, with 20g of carbohydrates, 4g of fibre, and 28g of protein. Fat content is low at 5g per portion, and sodium levels are moderate at 242mg.

The recipe balances nutrition and flavour, offering a high-protein, low-fat meal. Preparation is quick, and the dish can be ready in under an hour. It's a practical option for those seeking a wholesome, home-cooked dinner.