Borscht's hidden risks and health benefits you need to know

Borscht, a traditional Eastern European soup, offers a mix of nutrients but requires careful consumption for certain health conditions. While it provides energy, protein, and vitamins, some ingredients may pose risks for people with diabetes, kidney issues, or digestive disorders. Nutrition experts have highlighted both its benefits and potential drawbacks for different diets.

A well-prepared bowl of borscht combines complex carbohydrates, fibre, proteins, and healthy fats. The dish often includes beets, potatoes, meat, and dill—a herb that spread across Eastern Europe, becoming a staple in regional cooking. This balance makes it a nutritious first course, particularly for those needing extra iron, B vitamins, or digestive support.

However, the soup's ingredients can cause problems for some. Beets and potatoes have a high glycemic index, meaning diabetics should eat borscht cautiously. To manage blood sugar, they can reduce the potato content, add them later in cooking, or pair the soup with protein and fat. Beets also contain oxalates, which may increase kidney stone risks for susceptible individuals.

The rich meat broth in borscht is high in purines, potentially triggering gout attacks. Meanwhile, its stimulating effect on digestive secretions means people with gastritis, pancreatitis, or cholecystitis should avoid it during flare-ups. Despite these concerns, the soup remains beneficial for those with anaemia, constipation, or seasonal vitamin deficiencies.

Yekaterina Titova, a gastroenterologist and nutritionist at Pirogov University, has emphasised these health considerations. She notes that while borscht can be a balanced meal, individual dietary needs must guide its consumption.

Borscht's mix of vegetables, meat, and herbs delivers key nutrients but isn't suitable for everyone. Those with diabetes, kidney issues, or digestive conditions may need to adjust recipes or avoid it entirely. For others, it can be a flavourful and health-boosting addition to their diet.