BetterMe's all-in-one app blends fitness, nutrition and mental wellness seamlessly

BetterMe, a fitness app launched in 2017, aims to support users of all ages, genders, and physical abilities. Designed to promote a healthier lifestyle, it offers a range of tools from workouts to mental health support. The app has gained attention for its user-friendly approach and customisable features. The core of BetterMe is its Health Coaching App, which includes AI-guided workout videos, personalised meal plans, and calorie tracking. Users can log food intake, monitor steps, and receive daily workout reminders. For those interested in hydration or fasting, the app allows independent tracking of water consumption and intermittent fasting schedules.

Beyond physical fitness, BetterMe provides a Mental Health App with breathing exercises, guided meditations, and mental coaching. These mindfulness tools can be used separately from the workout features, catering to different needs. The platform also extends to workplaces through its Business Platform, offering short 5- to 10-minute exercises for employees, along with a burnout prevention programme.

In addition to digital tools, BetterMe runs an online store selling workout clothing, athleisure wear, exercise equipment, and a fitness tracker band. Testers from Healthline used the app for a month and reported feeling more motivated to adopt healthy habits. However, they noted no significant weight loss during the trial.

The app stands out for its straightforward design, avoiding overwhelming notifications. This simplicity makes it accessible even for users less comfortable with technology. BetterMe combines fitness, nutrition, and mental wellness into a single platform. Its flexibility allows users to focus on specific goals, whether through workouts, mindfulness, or workplace wellness. The app continues to expand its offerings while maintaining an easy-to-use experience for a wide audience.