Are 'Health Chips' Really Healthier Than Regular Crisps?

Many people now reach for so-called 'health chips' as a better alternative to traditional crisps. These snacks often come with claims of extra protein, fibre, or vitamins. But while some options offer more nutrients than standard potato chips, experts warn they still fall short of whole foods.

Chickpea and lentil chips stand out for their plant-based protein and fibre. These ingredients help keep blood sugar levels steadier than refined starches. Quinoa chips also provide a complete protein, meaning they contain all essential amino acids, and are naturally gluten-free.

Root vegetable chips, made from sweet potatoes, beets, or parsnips, pack more nutrients than many other varieties. They deliver fibre along with vitamins and antioxidants. Fruit chips, created from dried apples, pears, or strawberries, offer similar benefits, including extra fibre and disease-fighting antioxidants.

Seaweed snacks bring a different advantage: they are low in calories but rich in minerals like iodine and iron. Their natural umami flavour makes them a tasty option without added seasoning.

Despite these benefits, no registered dietitians endorse 'health chips' as a truly healthy choice. Even baked or veggie-based versions are usually ultra-processed, high in sodium, and far less nutritious than whole fruits or vegetables.

While some chip alternatives contain useful nutrients, they remain a processed snack. Nutritionists advise treating them as an occasional option rather than a health food. For the best benefits, whole vegetables, legumes, and fruits are still the preferred choice.