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Kategorie: menopause

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Over 100 fire safety inspections conducted in Astana's Saryarka district since the beginning of the year
Wirtschaft • • 2 Min.

Astana's Saryarka District cracks down on fire hazards in mass safety raid

A surprise raid exposed dangerous wiring, flammable stockpiles, and blocked exits. Now, residents and owners have 60 days to fix violations—or face penalties.

Are Your Burgers, Steaks and Meats Cooked Safely?
Kochen • • 1 Min.

How High-Temperature Cooking Could Increase Your Cancer Risk

That perfect sear on your steak might hide a dangerous secret. Discover how small changes in cooking can protect your health—and still keep flavor intact.

Panelists: New dietary guidelines could complicate health reporting
Health • • 2 Min.

U.S. Dietary Guidelines Overhaul Sparks Debate on Nutrition Priorities

A controversial update to America's nutrition rules favors protein and dairy over whole grains. Experts warn the changes could reshape food aid—and health outcomes—for years.

Creative SCO Fair to Take Place in Astana
Unterhaltung • • 2 Min.

Astana's 'North Kazakhstan Heritage Weekend' blends Botai culture with digital innovation

Step into the ancient world of Botai while experiencing cutting-edge tech and vibrant traditions. A weekend where history meets creativity in Astana's heart.

Food for more energy at work - these 4 quick and easy dishes are high in protein
Essen und Trinken • • 1 Min.

Chefs Share 5-Minute Recipes for Busy Professionals' Peak Performance

No time to cook? Two elite chefs craft meals in under 20 minutes that boost focus and stamina. Say goodbye to energy crashes and hello to effortless nutrition.

I Quit My Job for My Kids - Now I'm Paying Off Our Debts with Four Side Jobs
Familiendynamik • • 1 Min.

How One Mom Left Her Job to Pay Off Debt with Side Hustles

When her employer axed remote work, she bet on side gigs instead. Now, her hustle is shrinking debt—and restoring her confidence.

Jennifer Tilly's iconic career spans film, poker and Chucky's return

She's a Hollywood chameleon: Oscar-nominated, a poker champion, and the voice behind Chucky's Tiffany. Now, Tilly's back for more horror this fall.

Jennifer Til
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Jennifer Til

Jennifer Tilly's iconic career spans film, poker and Chucky's return

She's a Hollywood chameleon: Oscar-nominated, a poker champion, and the voice behind Chucky's Tiffany. Now, Tilly's back for more horror this fall.

2 Min.
Long-Term Study Finds Plant-Forward, Low-Insulinemic Diets May Curb Weight Gain and Obesity Risk During Menopause

How Diet Shapes Weight Gain During Menopause, According to Science

What you eat could redefine your menopause journey. New research exposes the diets that fight weight gain—and those that make it worse.

2 Min.

Motsi Mabuse unveils dramatic transformation before Let's Dance 2025

From ice plunges to sauna sessions, Motsi Mabuse's bold new lifestyle is turning heads. See how she defied age with discipline—and a doctor's push.

2 Min.
A group of people sitting on the floor in a gym, stretching, with tables and bottles in the background.

Motsi Mabuse stuns with dramatic transformation ahead of Let's Dance 2025

From saunas to ice plunges, Motsi Mabuse's bold new routine is turning heads. See how she's redefining health—and her career—at 45.

2 Min.